Person- centred approach views the client as their own best authority on their own experience, and views the client as being fully capable of fulfilling their own potential for growth.
A safe space to reflect and help you to explore your own issues, feelings, beliefs, behaviours, and worldview. So you can become more self-aware and achieve greater independence and cope with current and future problems.
The British Association for Counsellors & Psychotherapy is the professional association for members of the counselling profession in the UK.
Short term Counselling may be up to 6 sessions. long term is open ended.
Yes, this will be discussed in session.
You will have regular reviews to look at your progress.